piecing together bits of truth about gov't and corporate influence

Tuesday, June 29, 2010

The 29 Healthiest Foods on the Planet

The 29 Healthiest Foods on the Planet

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.

02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.

03. Raspberries
The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.

05. Cantaloupe
The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.

06. Cranberry Juice
The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.

07. Tomato
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.

08. Raisins
The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.

09. Figs
The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.

10. Lemons and Limes
The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes.

11. Onions
The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.

12. Artichokes
The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer
, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!

13. Ginger
The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.

14. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.

15. Spinach
The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or saute with a little olive oil and garlic.

16. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.

17. Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.

18. Watercress and Arugula
The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.

19. Garlic
The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.
Grains, Beans, Dairy and Nuts

20. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.

21. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.

22. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.

23. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. See also: The Nut Case

24. Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.

25. Yogurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear -- yogurt should not bother your tummy.

26. Skim Milk
The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it!

27. Shellfish (Clams, Mussels)
The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.

28. Salmon
The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.

29. Crab
The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes. See also: Fish and Seafood Recipes

Sunday, June 20, 2010

U.S. govt. poisoned its own citizens during Prohibition

Saturday, June 19, 2010 by: David Gutierrez, staff writer
(NaturalNews) In a dark but little-known chapter of U.S. history, the federal government ordered the poisoning of alcohol supplies to deter and punish those who sought to flout Prohibition-era bans.

Starting in 1906, the United States began requiring manufacturers of industrial ethanol to put the chemical through a process to distinguish it from the identical substance found in alcoholic beverages. After the manufacture, sale and transportation of alcohol was banned by the 18th Amendment and the government cracked down on smuggling operations, bootleggers turned to chemistry to keep their customers supplied. A simple process was used to extract toxic chemicals from the industrial alcohol used in paints, solvents, fuels and medicine, and this relatively clean alcohol was then used to make beverages. By the mid-1920s, an estimated 60 million gallons of industrial alcohol were being stolen per year.

In response, the administration of President Calvin Coolidge ordered industry to add higher levels of more difficult-to-remove poisons to their alcohol, including acetone, benzene, cadmium, camphor, carbolic acid, chloroform, ether, formaldehyde, gasoline, iodine, kerosene, methyl alcohol, mercury salts, nicotine, quinine and zinc. Shortly after the institution of this campaign, 31 people were poisoned to death over the course of the Christmas holiday in New York City alone. Historians estimate that a total of 10,000 people were killed by the program before Prohibition ended in 1933.

The poisoning program was no secret, as the government hoped that knowledge of it would deter people from drinking -- although consumption of alcohol was not itself illegal.

"The government knows it is not stopping drinking by putting poison in alcohol," said New York City medical examiner Charles Norris. "[Y]et it continues its poisoning processes, heedless of the fact that people determined to drink are daily absorbing that poison. Knowing this to be true, the United States government must be charged with the moral responsibility for the deaths that poisoned liquor causes."

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17 big questions about the handling of the Gulf of Mexico oil spill

Saturday, June 19, 2010
by Mike Adams, the Health Ranger
Editor of NaturalNews.com
(NaturalNews) What's clear about the BP oil catastrophe in the Gulf of Mexico is that the independent journalists are doing a better job of asking the really tough questions than the mainstream media. Sure, CNN, Fox and others are bringing some attention to the matter, and they've done some solid reporting on it, but they haven't yet found a way to ask the deeper questions like why the U.S. government seems to be colluding with BP to cover up the truth about the spill.

Just the other day, I found an article entitled, "16 Burning Questions About The Gulf Of Mexico Oil Spill" on the TheEconomicCollapseBlog.com site (http://theeconomiccollapseblog.com/...). It was a really insightful collection of important questions, so I've repeated them below. The author of these questions wasn't mentioned on the page, so I regret I cannot properly attribute the list, but I do think they're worth reviewing, so I've included my own commentary and an extra question below.

Here are the 16 questions:

#1) Barack Obama has authorized the deployment of more than 17,000 National Guard members along the Gulf coast to be used "as needed" by state governors. So what are all of these National Guard troops going to be doing exactly? Are the troops going to be used to stop the oil or to control the public?

Mike's comment: Good question. Much of the response activity to the spill seems to be about controlling the public's perception and limiting media access to the spill site rather than actually cleaning up the mess.

#2) Barack Obama has also announced the creation of a "Gulf recovery czar" who will be in charge of overseeing the restoration of the Gulf of Mexico region following the oil spill. So is appointing a "czar" Obama's idea of taking charge of a situation?

#3) Because it is so incredibly toxic, the UK's Marine Management Organization has completely banned Corexit 9500, so if there was a major oil spill in the UK's North Sea, BP would not be able to use it. So why is BP being allowed to use Corexit 9500 in the Gulf of Mexico?

Mike's answer: Because Corexit kills sea animals and makes them sink and disappear rather than allowing them to wash up on shore where the emotional outcry would be even worse than it is already.

#4) It is being reported that 2.61 parts per million of Corexit 9500 (mixed with oil at a ratio of 1:1o) is lethal to 50% of fish exposed to it within 96 hours. That means that 1 gallon of Corexit 9500/oil mixture is capable of rendering 383,141 gallons of water highly toxic to fish. So why was BP allowed to dump 1,021,000 gallons of Corexit 9500 and Corexit 9527 into the Gulf of Mexico, and why aren't they being stopped from dumping another 805,000 gallons of these dispersants that they have on order into the Gulf?

Mike's answer: Sadly, BP is running the show in the Gulf, not the government! The U.S. government has sold out to private corporations who now think they own the gulf and can run operations there however they see fit.

#5) If these dispersants are so incredibly toxic to fish, what are they going to do to crops? What are they going to do to people?

Mike's answer: They're obviously going to poison the entire Gulf Coast region if hurricanes whip up these chemicals and deposit them on land. We could be looking at a complete wipeout of the Florida citrus industry, for example, if all the worst conditions converge.

#6) If the smell of the oil on some Gulf beaches is already so strong that it burns your nostrils, then what in the world is this oil doing to wildlife that encounter it?

#7) Is it a bad sign that birds from the Gulf region are flocking north by the thousands?

Mike answer: Remember the Tsunami in the Indian ocean a few years back? The animals fled first, while the clueless people stayed behind and got clobbered by the deadly wave. I think a similar thing could be happening in the Gulf. All it takes is one hurricane to turn the entire region into a toxic stew of chemical poison.

#8) Why is BP being allowed to use private security contractors to keep the American people away from the oil cleanup sites?

Mike's answer: Yes, this is the real question. BP is running security in the Gulf the same way Halliburton runs security in the Middle East. The corporate contractors are now the police force in the area, and they're running the Gulf as if they owned it! This is a clear indication that the corporations have taken over our government.

#9) Why is BP openly attempting to manipulate the search results on sites like Google and Yahoo?

#10) Why has the FAA shut down the airspace above the Gulf of Mexico oil spill? What don't they want the American people to see?

Mike's answer: There are lots of answer to this one: The feds probably don't want people in small airplanes taking aerial photos and posting them online (because the Obama administration is working overtime to cover up the truth here, much like the Bush administration did with the flag-draped coffins coming home from war in the Middle East). It could also be that they are planning something really crazy like a deep ocean nuke to collapse the well, and they don't want civilians falling out of the sky when the mushroom cloud appears.

#11) Senator Bill Nelson of Florida says there are reports that there are additional ruptures in the sea floor from which oil is leaking. If there are quite a few of these additional ruptures, then how in the world does BP expect to completely stop this oil leak?

Mike's answer: BP actually doesn't expect to stop this leak anytime soon. They are clearly in full-on spin mode, just trying to deny the truth and spin the words to buy themselves more time to offload stock shares before the whole thing comes tumbling down.

#12) Why are scientists finding concentrations of methane at up to 10,000 times normal background levels in Gulf waters?

Mike's answer: Because BP broke the ocean floor, and now huge volumes of gas hydrates (which contain methane) are bubbling up from places that were previously trapped safely underground.

#13) At some testing stations in the Gulf of Mexico, levels of benzene have been detected at over 3000 parts per billion, and levels of hydrogen sulfide have been detected as high as 1192 parts per billion. Considering that these levels would be highly toxic to humans, why hasn't the general public been warned?

#14) Why are so many Gulf oil spill disaster workers showing up at local hospitals complaining of a "mysterious illness"?

Mike's answer: This is going to be the Gulf War Syndrome of the Gulf Coast. Or the 9/11 asbestos question affecting firefighters. There will be a wave of toxic side effects from the use of chemicals in the Gulf, and both BP and the federal government will predictably deny any link between the chemicals and the health effects for years to come.

#15) If "70% or 80%" of the protective booms are doing absolutely nothing at all to stop the oil, then what is going to stop the millions of gallons of oil in the Gulf from eventually reaching shore?

Mike's answer: Nothing, of course. The oil is going to reach the shore, and there's nothing BP or the feds can do to stop in. In fact, it seems as if they are trying to interfere with the cleanup by halting the barges that were supposed to be vacuuming oil just off the beaches.

#16) It is being reported that the deep sea oil plumes are creating huge "dead zones" where all creatures are dying as they are deprived of oxygen. If this oil spill continues to grow could the vast majority of the Gulf of Mexico become one gigantic "dead zone"?

Mike's answer: Indeed, that is precisely what looks likely to happen. The Gulf of Mexico could become a massive dead zone, adding to the long list of humanity's crimes against the planet. See my related CounterThink cartoon at: http://www.naturalnews.com/029015_a...

I've also added one more question of my own:

#17) Why is our government colluding with BP to cover up the truth about the spill?

Remember the BP press conferences on cable news? A U.S. Coast Guard representative was standing right there beside the BP spokesperson, almost as if she were a subordinate of BP. This is insane! If anything, the US Coast Guard should be telling BP what to do, not the other way around.

And why is the US Coast Guard restricting reporters' access to the spill areas, threatening them with arrest if they "trespass." Trespass into PUBLIC waters? Doesn't anybody realize that BP does not own the Gulf of Mexico and if we want to take our boats out into the Gulf to get some video of what's really happening there, that's our right! But the U.S. government is now working for BP, it seems, and they're trying to protect BP's image by restricting the freedoms of ordinary Americans.

Sound familiar? That's why I think this Gulf of Mexico disaster is another 9/11 reactionary freedom squasher in the works. Just wait... you'll see what kind of freedom-destroying ideas are put forth by our lawmakers in response to this catastrophe. When it's all said and done, it won't only be British Petroleum that loses; it will be all of us.

The Corporatocracy and government collusion
What we're really witnessing here with the BP disaster is our own government colluding with the powerful corporatocracy to cover up the truth all while making it worse by interfering with legitimate cleanup efforts.

It's almost as if the federal government were actively working to worsen the problem and expand the impact of the disaster. But that brings up the question: Why?

Why would our own government worsen a catastrophe? The answer, of course, is right in front of you. Just visit ground zero in New York City and remind yourself of all the various ways the U.S. government expanded its power following the collapse of the twin towers. "Never waste a good crisis" is the mantra of Big Government today, and the easiest way to steal even more power away from the people is to turn a small disaster into a big disaster, then leap in with a "government solution" that enacts some large, oppressive new act that never would have been possible before the disaster.

So what kind of oppressive new laws does the Obama administration want to put in place in response to this disaster? Perhaps government control over all oceans, or government control over all seafood. Maybe they want to outlaw oil over the next 25 years and force everybody to transition to some other form of energy (which may not actually be a bad idea from an ecological perspective, but at what price to freedom?).

There are a thousand other conspiracy theories that try to guess at what the government's true agenda might be in this moment. While it's hard to say which of them (if any) might be true, one thing is crystal clear: The government does not seem interested in solving the problem in the Gulf of Mexico. It is covering up the truth, threatening mainstream journalists who try to photograph the region, restricting air travel over the well site, restricting boat travel anywhere near the spill, and basically lying to the public on a daily basis about what's really happening there.

That alone should make any thinking person suspicious. If the situation were really under control, why would they have to lie about it?

US government poisons its own citizens
There is precedent for believing that the U.S. government might try to poison its own citizens in order to achieve a political goal. During Prohibition, the U.S. government actually released poisoned alcohol in order to harm (or kill) those who were defying the law and drinking liquor.

That story is published today here on NaturalNews.com. Read it to learn more about what our own government may be capable of doing when it wishes to exercise power of the People.

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Tuesday, June 15, 2010

Nader says reinstate Helen Thomas

June 12, 2010 — Nader: Helen Thomas apologized - she was attacked with such ferocity because she always asked 'why'

Monday, June 14, 2010

Benzene And Hydrogen Sulfide: The Real Dangers From The Gulf Of Mexico Oil Spill?

While most of the attention so far has been on the millions of gallons of oil that have escaped from the damaged BP rig in the Gulf of Mexico, many environmentalists are now wondering if the real danger to humans from this whole crisis may be the massive amounts of benzene and hydrogen sulfide that are escaping into the air. Hydrogen sulfide is a chemical asphyxiant, similar to carbon monoxide and cyanide gases. It causes "biochemical suffocation" by inhibiting cellular respiration and the uptake of oxygen. Benzene is a highly carcinogenic gas that can cause death if inhaled at high enough concentrations. Not only that, benzene has been shown to cause leukemia in all its forms. High levels of both gases have been detected at testing stations in the Gulf of Mexico. In addition, it is being reported that many fishermen in the Gulf that have been assisting with cleanup efforts have been getting seriously ill from breathing that air. There have been reports of symptoms including headaches, nausea, dizziness, burning eyes, coughing, sore throats, and stuffy sinuses. So as this oil spill continues and even more of these gases are released, are people across the southeast United States about to start breathing air that is filled with highly toxic gases? Are we about to see the American Dream turned into a total nightmare for tens of millions of Americans? What some scientists are now telling us about the release of these gases is truly frightening.

At some testing stations in the Gulf of Mexico, levels of benzene have been detected at over 3000 parts per billion (over 3 parts per million). The U.S. Occupational Safety and Health Administration
has set a maximum workplace exposure limit of 1 part of benzene per million parts of air during an 8 hour workday. So already some testing stations in the Gulf of Mexico have detected levels of benzene that are three times higher than what the OSHA considers to be safe.

Not only that, but WWLTV in New Orleans is reporting that hydrogen sulfide has been detected in the Gulf of Mexico at levels as high as 1,192 parts per billion. The concentration threshold at which humans begin to experience physical symptoms from hydrogen sulfide is about 5 to 10 parts per billion.

Needless to say, this is beyond alarming.
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BP Death Clouds Already Onshore! Benzene-3400ppb & Hyrdrogen Sulfide-1200ppb TOXIC AIR ALERT

June 14, 2010 — BP Oil Spill:Toxic Gases Spreading Inland, Scientist Says Move Out of Gulf...EVACUATIONS OF THE GULF REGION ARE COMING, FEMA WILL OPEN ITS ONE-WAY DOORS.
Gases such as Hydrogen Sulfide, Benzene, Methylene Chloride, and other toxic gases pose a greater risk to human health than the presence of oil washing up on Gulf of Mexico beaches. The allowable levels of Hydrogen Sulfide and Benzene according to the EPA are 5-10 parts per billion and 0 respectively.The EPA reported the level detected in the Gulf at almost 1,200 PPB for hydrogen sulfide and 3400 PPB for Benzene during the month of May. The amounts pose a serious and even fatal health risk to people and animals.
For some official level reports on these deadly gases click below


June 12, 2010 — Israeli Soldiers Murdering Peace Activist on The Freedom Flotilla

Sunday, June 13, 2010

As oil washes ashore, Bhopal's lesson is clear Read more: http://www.montrealgazette.com/news/washes+ashore+Bhopal+lesson+clear/3148425/story.html#ix

Twenty-five years ago, the world watched in horror as the death toll mounted and mounted in the aftermath of the release of toxic gas from a Union Carbide chemical plant at Bhopal, in north-central India.

Death-toll numbers in the disaster will never be better than approximate, but about 3,000 people are believed to have died at once, and another 15,000 since. Others were sickened with permanent consequences. The victim total is believed to be around 25,000 in what is still the world's worst industrial accident.

Back then, the legal issues looked pretty straightforward: How could such careless handling of dangerous chemicals not involve criminal liability? What level of compensation would be reasonable for those affected?

Incredibly, it has taken until this month for the wheels of the Indian justice system to grind to a verdict -and it is not one anybody could call fine.

Eight Indian nationals, former plant managers, were found guilty of causing death by negligence, one posthumously. The district court in Bhopal sentenced the remaining seven to two years in jail, but all are out on bail, pending an appeal. The 4.5-hectare site, deeded to India by the now-defunct Union Carbide, remains strewn with contaminated debris; winds still occasionally send poisonous gases out over nearby neighbourhoods.

Five years after the accident, U.S.-based Union Carbide paid India $450 million in "full and final compensation." Victims received about $550 each. Warren Anderson, the U.S. head of Union Carbide, refused to return to India to face charges; the U.S. has ignored extradition requests.

The lessons from this debacle are painfully obvious, starting with the inexcusable slowness of India's judicial system. According to the Economist, India's courts have a backlog of more than 20 million cases, which by one judge's estimate would take 320 years to clear.

The Bhopal case was unusually slow because of India's insistence on dealing with compensation first. The criminal case did not start until a full three years after the accident, on charges of "culpable homicide not amounting to murder."

Allegedly under political pressure from the Indian government, in 1996 India's Supreme Court reduced the charges and a new trial started.

Indian commentators gave full vent to their outrage last week, accusing their government of putting the interests of foreign investors ahead of the safety and well-being of Indians, especially poor ones. "It's terrible," Rachna Dhingra, of the Bhopal Group for Information and Action, told the Irish Independent. "This is what comes after 25,000 deaths. This is an open invitation to multinational corporations to come and pollute and then leave without (responsibility)."

This is, of course, what people living on the shores of the Gulf of Mexico fear today, as BP and its subcontractors try to push responsibility for the oil spill onto one another's shoulders, as well as onto U.S. regulatory agencies. As the Gulf braces itself for a long cleanup, it should remember the lessons from Bhopal.

BP Oil Rig Explosion - Lindsey Williams - Parts 1 thru 4 of 4

I really don't know. We'll see.

June 11, 2010
A MUST HEAR! Lindsey Williams talks on the Alex Jones Show about the Deepwater Horizon oil well explosion. He states the oil is not the major problem, even though that is a disaster. It gets even worse!

Friday, June 11, 2010

Hypothesis Trailer

June 04, 2010A documentary short about professor Steven E Jones and his controlled demolition hypothesis regarding the collapse of the World Trade Center towers on 9/11. The film examines the public controversy which included threats, bribery and academic suspension. What started as a mere Hypothesis became so much more.

Dan Lieberman: Get Helen Thomas

Organized attack on most revered member of White House Press Corp

By Dan Lieberman

Like a cat ready to pounce, the Israel Above All clique has been waiting for its chance to snare America’s most senior journalist, the redoubtable Helen Thomas. One false move and she is trapped. The attackers only exposed themselves; the extent to which they will go to stifle opposition to Israel’s policies, the extent to which they are able to quickly organize their attacks, the extent to which they are able to publish false information, the extent to which they are capable of controlling media, and the extent of their self-immolation.

A careful analysis of the incident reveals a backfire and, as the truth of the incident emerges, hopefully a fair and honest America will plead for the return of one of the White House press corps most revered journalist; an 89 year old and ever brave woman who cemented the highway for other women into the higher echelons of journalism and serves as an encouragement for senior citizens by showing them that life is not over until capitulation. As her return is urged, those who initiated this injustice (imagine attacking an 89 year old woman) should be politely asked to depart from public life so they no longer misuse public trust to damage others.

(1) Helen Thomas did not relate the statements as they were reported by the media.

(2) Helen Thomas didn’t say anything more than something to generate a spontaneous tête á tête with a reporter.

(3) Many major Americans: presidents, congressmen, media commentators and reporters have made worse statements by several magnitudes and have not generated similar vehemence, abuse and result; except when the remarks accused Israel, as did Helen’s remarks.

(4) Helen Thomas only made a few remarks, which others interpreted for their convenience as recommending ‘ethnic cleansing.’ Israel has had consistent policies of ‘ethnic cleansing.’ Those who attacked the few words from Helen have never contradicted Israel leaders’ words recommending expulsion of Palestinians nor Israel’s policies of ethnic cleansing.

Start with Helen Thomas’ statements and the reporting of them.

Although media headlines quoted MS. Thomas as having said “The Jews should get the hell out of Palestine,” and “go home to Germany and Poland,” the dean of White House correspondents never used the word Jews nor uttered the quotes as they were presented.

The complete video of the verbal exchange between Ms. Thomas and the reporter shows that she was asked her thoughts on Israel. “Tell them to get the hell out of Palestine,” she answered in a jocular manner. “Remember, these people are occupied. It’s their land. It’s not Germany, not Poland.” She was subsequently asked: “What should they do?” and not “What should the Jews do?” She answered, “They should go back to their land.” To the next question: “Where is their land?” Helen replied, “Germany, Poland.” It is the interviewer who then says provocatively, “So you say the Jews should go back to Germany and Poland.” Helen adds. “And to America.”

Before examining how the dean of White House correspondents is being singled out for censure and why the censors are suspect, let’s examine the statements.

First of all, an antagonistic expression towards Israel does not merit the usual attempt to attach the anti-Semitic label. Israel contains only Israelis, many of whom happen to be Jews. Some Jews are Israelis. Most Jews are not Israelis. It is obvious that Ms. Thomas was not referring to Jews specifically (an interlocutor assumption), but to those who had come from afar to occupy a land. Are Helen Thomas’ statements that Israel should “get the hell out of Palestine,” and “these people are occupied,” unique? Probably many of the world’s citizens have similar sentiments. Actually, many of Israeli and Russian Jews have been going to Germany. The Federal Republic of Germany contains a large immigration of Jews during the last decade.

Due to one expression, must the dean of White House correspondents be pilloried? Maybe Ms. Thomas was thinking of Israel the oppressor, which has already thrown most of the early Palestinians out of the area and daily tries to get rid of more – not by words, but by actual deeds. Maybe she was thinking of meritocracy Israeli laws that throw its Palestinian citizens aside – few college scholarships, unable to purchase land, no public housing, no mortgages, no legal marriages performed on Israeli territory between a Jew and non-Jew.

Ari Fleischer, former press secretary to President George H.W. Bush during an administration that featured the most outrageous prevarications and deceptions, which led the nation to catastrophe, and Lanny Davis, advisor for sheltering President Bill Clinton’s somewhat immoral conduct, adjudicated Helen Thomas’ inquisition.

On CNN, after an introduction by CNN interviewer, who showed how fair he was by characterizing Ms. Thomas’ statement as anti-Semitic, Fleischer, overflowing with rage, said: "Helen's statement calling for the religious cleansing of Israel is reprehensible. If this isn't bigotry, what is? What she said is as bad as someone saying all blacks should leave America and go back to Africa. Hearst Newspapers should do the right thing and let Helen go."

Note that Fleischer used the term “blacks” and not African Americans. Note also that African Americans were brought here against their will, have been citizens for generations and have not taken anyone else’s land or expelled them. Is Ari’s comparison sensible, and doesn’t it defeat what he is trying to say?

Lanny Davis quickly entered the air waves with almost identical remarks: “Helen Thomas, who I used to consider a close friend and who I used to respect, has showed herself to be an anti-Semitic bigot. She has a right to criticize Israel… However, her statement that Jews in Israel should leave Israel and go back to Poland or Germany is an ancient and well-known anti-Semitic stereotype of the alien Jew not belonging in the land of Israel that began 2,600 years with the first tragic and violent Diaspora caused by the Romans. If she had asked all blacks to go back to Africa, what would the White House Correspondents Association's position be as to whether she deserved White House press room credentials - much less a privileged honorary seat?"

The two men proposed similar charges of anti-Semitism, compared Helen’s words to all “blacks” to go back to Africa, and repeated words that the media used, but Helen never said. Davis added a controversial story; violent Diaspora caused by the Romans. Who issues these vituperative macros and repeats controversial history?

Are these legitimate rebuttals or a continuous and concerted abuse by scheming attackers?

Here is the introduction to a Letter to the Editor that appeared, during March 2010, in The Beacon, a Montgomery County, Maryland, senior oriented newspaper.

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Richard Prince, Journal-isms - The sisters of Helen Thomas say her statements about Israel - which cost the White House correspondent-turned-Hearst columnist her job - have been widely misinterpreted.

In a telephone interview with Journal-isms, three of them said Thomas was not calling for the destruction of Israel or the return of all Israelis to Europe or the United States, as has been the running narrative, but was expressing her opposition to the disputed Israeli settlements on Palestinian land.

"They should stop confiscating the land that belonged to the Palestinians. We feel that there should be a two-state solution in Palestine," said one sister, who did not want to be identified. The sisters, who spoke from the home of one of them in the Detroit area, home of the nation's largest concentration of Arab Americans, range in age from 87 to 95. Thomas is 89. A brother is 100. The family is Lebanese-American.

"Helen Thomas is for peaceful coexistence in the Palestinian territory," said Barbara Issac, the youngest sister. "What she does not like is that the Palestinians have been completely devastated and made to live under occupation and all the deleterious effects, and the hazardous effects of that, stripped of their ability to live normal lives.

"Helen has lived with this problem for as long as she's been in Washington," she said. Displaced Palestinians become waiters and cooks there, "and would talk to her, and she's heard nothing but their stories of horror for 60 years," referencing the creation of Israel in 1948. "She's out to dinner and they find her.

"If nobody got angry about injustice, then people just go on suffering, knowing that nobody gives a damn." . . .

Helen Thomas was not talking calls, her sisters said, giving a hint at what her life has been like in the past few days. "She has so many bouquets of flowers they can't get into her condo," Issac said. . .

Osama Siblani, publisher of the Arab-American News in Dearborn, Mich., which claims to be "the largest, oldest and most respected Arab American newspaper in the United States," told Journal-isms there was never any doubt about what Thomas meant.

"Helen Thomas hit it right on the nail. They should get the hell out of Palestine," he said. "It's illegal" -- what is taking place, he said, "confiscating land" and "illegal settlements."
"She's talking about the settlements," he said without hesitation, asked to explain Thomas' reference. . .

"She doesn't hate anybody," Isaac said. One of the older sisters recalled that during the Holocaust, Thomas closely followed first lady Eleanor Roosevelt's efforts to bring German Jews to the United States. "She was very upset about the whole thing, and she had fed them in her apartment building when I used to visit her back in the '40s. They were in the concentration camps. She's very close to all that."

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Thursday, June 10, 2010

Fear, pain and propaganda: an activist’s story

6 Jun 2010

Scottish campaigner Theresa McDermott speaks exclusively to David Pratt and reveals what she witnessed when Israeli commandos stormed the flotilla carrying humanitarian aid to Gaza last week.

I was on Challenger 1, a 25-metre motor yacht that was the smallest in the flotilla. On board were 10 women and five men, among them a retired female US military colonel, two Australian journalists, four crew and the captain, Irishman Denis Healy. Our rendezvous point with the other ships was about a quarter of the way between Cyprus and Gaza.

As night fell the ships pulled closer together around the Mavi Marmara, the largest of the ships in the Free Gaza flotilla. During the night we noticed four big ships, two on either side of our group. One of the guys on our boat who had worked for the coastguard back in Ireland identified one of them as an Israeli frigate.

Just after midnight on Sunday the Israelis radioed the Marmara, which in turn contacted us, warning the flotilla would not be allowed to proceed. It was around four o’ clock on Monday morning, while early morning Muslim prayers were underway on the Marmara, that the Israeli boats and commandos arrived.

They walked up to the man co-ordinating facilities for journalists, put a gun to his head and shot him dead at point-blank range

Obviously they had timed that raid to coincide with the prayers. To starboard we saw a row of lights appearing on the water as a group of small Israeli boats approached, while on the port side there were others, and we realised we were being surrounded. The fast inflatable Zodiacs with the commandos cut right through the flotilla, trying to separate us.

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Was the Obama Administration involved in the Planning of the Israeli Attack on the Gaza Freedom Flotilla?

The Broader Military Agenda

Global Research, June 6, 2010

The Israeli Navy Commando had prior knowledge of who was on the Turkish ship including where passengers were residing in terms of cabin layout. According to Swedish author Henning Mankell, who was on board the Marmara , "the Israeli forces attacked sleeping civilians."

These were targeted assassinations. Specific individuals were targeted. Journalists were targeted with a view to confiscating their audio and video recording equipment and tapes.

"We were witnesses to premeditated murders," said historian Mattias Gardell who was on the Mavi Marmara.

"...Asked about why activists on the Turkish ship had attacked the Israeli soldiers, Gardell stressed "it is not as if Israel is a police officer whom no human being has the legitimate right to defend him or herself against":

"If you are attacked by commando troops you of course must have the right to defend yourself ... Many people on this ship thought they were going to kill everyone. They were very frightened ... It's strange if people think one should not defend oneself. Should you just sit there and say: 'Kill me'?" he said." (See Mahdi Darius Nazemroaya, Detailed Compiled Eyewitness Accounts Confirm Cold-Blooded Murder and Executions by Israeli Military, Global Research, June 1, 2010)

“They even shot those who surrendered. Many of our friends saw this. They told me that there were handcuffed people who were shot,” (quoted by Press TV)

The Israeli Commando had an explicit order to kill.

What was the role of the United States?

The raids on the Gaza Freedom Flotilla, bear the mark of previous Israeli operations directed against unarmed civilians. It is a well established modus operandi of Israeli military-intelligence operations, which is tacitly supported by the US administration.

The killing of civilians is intended to trigger a response by Palestinian resistance forces, which in turn justifies Israeli retaliation (on "humanitarian" grounds) as well as a process of military escalation. The logic of this process was contained in Ariel Sharon`s "Operation Justified Vengeance" (also referred to as the "Dagan Plan") initiated at the outset the Sharon government in 2001. This Operation was intent upon destroying the Palestinian Authority and transforming Gaza into an urban prison. (See Michel Chossudovsky, "Operation Justified Vengeance": Israeli Strike on Freedom Flotilla to Gaza is Part of a Broader Military Agenda, Global Research, June 1, 2010).

The Israeli attack on the Flotilla bears the fingerprints of a military intelligence operation coordinated by the IDF and Mossad, which is now headed by Meir Dagan. It is worth recalling that as a young Coronel, Dagan worked closely with then defense minister Ariel Sharon in the raids on the Palestinian settlements of Sabra and Shatilla in Beirut in 1982.

There are indications that the US was consulted at the highest levels regarding the nature of this military operation. Moreover, in the wake of the attacks, both the US and the UK have unequivocally reaffirmed their support to Israel.

There are longstanding and ongoing military and intelligence relations between the US and Israel including close working ties between various agencies of government: Pentagon, National Intelligence Council, State Department, Homeland Security and their respective Israeli counterparts.

These various agencies of government are involved in routine liaison and consultations, usually directly as well as through the US Embassy in Israel, involving frequent shuttles of officials between Washington and Tel Aviv as well as exchange of personnel. Moreover, the US as well as Canada have public security cooperation agreements with Israel pertaining to the policing of international borders, including maritime borders. (See Israel-USA Homeland Security Cooperation, See also Michel Chossudovsky, The Canada-Israel "Public Security" Agreement, Global Research, 2 April 2008)

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Thursday, June 3, 2010


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Our real enemies are not those living in a distant land whose names or policies we don't understand; The real enemy is a system that wages war when it's profitable, the CEOs who lay us off our jobs when it's profitable, the Insurance Companies who deny us Health care when it's profitable, the Banks who take away our homes when it's profitable. Our enemies are not several hundred thousands away. They are right here in front of us
- Mike Prysner